4 min snippet of my own yoga and dance Improvisation practice.
Music Music MacLeod (2014) Pepper's Theme [online] available at: http://incompetech.com/music/ [Accessed 28 02 2015]
Dream coz life isn't worth it otherwise.
A beautiful ambigram by Sea Star "Dream coz life isn't worth it other wise." and have the courage to follow them....
Class time change
Due to a double booking of the studio there will be no classes on Friday 20th and 27th February. Classes will return back to normal on...
5 minute morning routine Sun Salutations (Surya Namaskar)
Sun Salutations are a sequence of poses that all flow into each other and each pose has a specific purpose and meaning. Performing the...
To Respect all forms of yoga is to be the true yogi. It can not be copyrighted and belongs to everyo
To respect all forms of yoga is to be a true yogi. To give thanks to all the yogis who came before us is honoring the true lineage of...
