5 minute morning routine Sun Salutations (Surya Namaskar)

Sun Salutations are a sequence of poses that all flow into each other and each pose has a specific purpose and meaning. Performing the sequence provides an effective way of realeasing tension and can help to relieve anxiety and depression.

Performing Sun Salutations in the morning is a great way to start your day heres why;

It awakens the body and stretches all the muscles helping to release tension in the body, become aware of where you are sore and allow that sorness to ease and release.