Cubanacise

I love being a freelance teacher you get to meet so many different people and I get to design and teach many different classes. Today I covered Zumba at Formula 1 fitness in Nottingham. (I am not a zumba teacher) but perhaps I will think about training in Zumba because it is so popular. I can see why the music is energetic and gets you moving and the class is fun. I Taught my own Latin style class. Usually This class incorporates doing sets of rhythmic movement in the style of cuban and latin dance including capoiera think more stamping the feet, jumps and shaking your body, capoiera and Krumping this is not for the faint hearted, but it is fun. The class improves cardio and tones muscles there is also a choreographed sequence and a floor section at the end. here a a snnipet of some of the moves you might get an oppourtunity to try.