top of page

This site was designed with the

website builder. Create your website today.Start Now

NATA

YOGA & DANCE

FLEXIBILITY. STRENGTH. CALM MIND

"Having done asana one gets steadiness & Strength of body and mind; diseaselessness and flexibility of the limbs"

(Hatha Yoga Pradpika)

Call Us Now:

07472 819891

What If I Fall

What If I Fall

What If I Fall

Acro Yoga

Acro Yoga

Acro Yoga

I went along to Emma Kelly's Acro Yoga Class today, there was a small group of 6 of us all eager to practice balancing on top of each...

7 Minutes of Heaven

7 Minutes of Heaven

7 Minutes of Heaven

Haven't got much time to work out strengthern your core with this 7 minute regime. 1) 1 minute of Plank 2) 1 minute of side plank left...

Featured Posts

4 min snippet of my own yoga and dance Improvisation practice.

5 minute morning routine Sun Salutations (Surya Namaskar)

To Respect all forms of yoga is to be the true yogi. It can not be copyrighted and belongs to everyo

Recent Posts

New Classes

Doing what I am passionate about

Teaching at Marriott Breadsall Priory.

Cubanacise

What If I Fall

Acro Yoga

7 Minutes of Heaven

4 min snippet of my own yoga and dance Improvisation practice.

Dream coz life isn't worth it otherwise.

Class time change

Archive

Search By Tags

Follow Us

bottom of page