7 Minutes of Heaven
- millenat1989
- Mar 4, 2015
- 1 min read
Haven't got much time to work out strengthern your core with this 7 minute regime.
1) 1 minute of Plank
2) 1 minute of side plank left side
3) 1 minute of push ups
4) 1 minute of side plank right side
5) 1 minute of tricep dips
6) one minute of back exstention
7) One minute of V Boat
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