5 minute morning routine Sun Salutations (Surya Namaskar)
Sun Salutations are a sequence of poses that all flow into each other and each pose has a specific purpose and meaning. Performing the...
To Respect all forms of yoga is to be the true yogi. It can not be copyrighted and belongs to everyo
To respect all forms of yoga is to be a true yogi. To give thanks to all the yogis who came before us is honoring the true lineage of...
Becoming a Yoga Teacher
Training with YMCA Fitt as a yoga teacher has been a fantastic experiance. My teacher Conrad Paul is knowledgeable and inspiring he...
